If you’re like me and have an iron deficiency, you may be wondering what the best time of the day is to take your iron supplements. According to experts, iron is best absorbed first thing in the morning on an…
Honey Cinnamon Roasted Cashews
Honey and cinnamon are one of my favourite flavour combos. Paired with salty cashews? It doesn’t get much better than that. This perfect caramelised salty-sweet snack, which is super easy to make, requires 4 simple ingredients and most importantly leaves…
Food Sequencing: Why The Order In Which You Eat Matters
Having balanced meals which consist of healthy fats, protein and fiber matters when it comes to optimising our health. But what if I told you that the order in which you eat these foods also matters? Maybe you’re rolling your…
5 Ingredient Matcha Dessert Balls
These no bake matcha dessert balls make for the perfect energizing snack! When you’re craving something sweet, but still nutritious, these matcha balls are the answer you’ve been searching for. Plus, the energy boost from the matcha is an added…
4 Ingredient Chia Pudding Recipe
Want an easy-to-make yet nourishing and delicious breakfast, snack or dessert? Well, you’ve come to the right place. This healthy chia pudding recipe has been a favourite of mine, ever since I first discovered all the great benefits chia seeds provide….