Intermittent fasting is becoming an increasingly popular health trend with many wanting to reap the supposed benefits that come with this type of diet. You might be wondering though, what can I consume while intermittent fasting? Do drinks such as…
2 Ingredient Spinach Wraps (Keto Friendly)
Yes that’s right… only TWO ingredients are needed for these healthy, easy to make and gluten-free wraps. These are a great alternative to store-bought wraps which often contain minimal spinach and instead have many unwanted additives. If you are looking…
2-Ingredient Peanut Butter Cookies (GF, DF, Refined Sugar-Free)
What has 2 ingredients, comes together in under 15 mins and melts in your mouth?! These two ingredient peanut butter and honey cookies! These cookies require minimal time and effort, are dairy-free and gluten-free and give you plenty of healthy fats,…
Nicotinamide vs Niacinamide: what is the difference?
Navigating the world of supplements can be extremely hard. Navigating the world of supplements with pretty much the SAME names can be even harder.
Welcome to a mini rundown on niacinamide, nicotinamide and niacin. Let’s eliminate the confusion and keep it simple!
5 Ingredient No-Bake Protein Bars
These 5 ingredient no-bake protein bars are about to become your favourite morning, afternoon or workout snack! As we all know, store-bought protein bars can be priceyyyy. On top of that, they can often have a long list of ingredients…