When it comes to plant-based protein, tofu is one of the best options out there. It’s a complete protein, packed with plenty of essential vitamins and minerals – not to mention its endless versatility in the kitchen. While tofu is…
How to Make Puffed (a.k.a Popped) Quinoa
Quinoa is a naturally gluten-free and nutrient-packed seed which is finally getting the credit it deserves. Puffed quinoa, which you may have seen pop up (pun intended) in some homemade recipes, is one of my favourite ways to prepare these…
Are Dates Keto Friendly? Everything You Need To Know
Dates are one of the most delicious dried fruits to exist. Whether you eat them on their own, use them as a natural sweetener, or turn them into these carrot cake protein balls, their caramel-like flavour always shines through. Which…
Are Fiber One Bars Healthy? Here’s the Truth
In a world where there seems to be a new supplement snack every week, it can feel overwhelming to know which one’s actually worth buying. Fiber One bars (also known as Fibre One outside the U.S) are a popular and…
Air Fryer Roasted Peanuts (10 Minutes Or Less)
There’s something about roasted nuts that makes them the perfect snack – and there’s no doubt that peanuts are one of the best kinds to roast. The result is always an irresistible level of nuttiness, crunch, and earthy flavours, plus…