Yes that’s right… only TWO ingredients are needed for these healthy, easy to make and gluten-free wraps. These are a great alternative to store-bought wraps which often contain minimal spinach and instead have many unwanted additives. If you are looking for a gluten-free and keto version of a regular wrap that doesn’t sacrifice on taste and comes together in a few minutes.. this is the recipe for you! Plus no huge cooking skills required. Just blend together eggs, spinach and salt (optional), pour into prepared pan and voila! You’ll have delicious wraps that are ready to be filled with whatever your heart desires.
Jump to RecipeWhy you’ll love these 2 ingredient spinach wraps
- Versatile recipe: These wraps can be made to whichever size needed, just add more or less batter!
- Gluten-free/Keto friendly: These wraps are a great GF alternative, while still tasting great and being pliable like a regular wrap.
- Nutritious and filling: You’ll be getting part of your daily dose of fibre, iron and protein from these wraps!
- Easy to make: You will be able to have your wraps ready to go in less than 10 minutes. No cooking expertise required.
- Minimal ingredients required: Spinach and eggs are something you most likely already have at home, and won’t break the bank.
Health Benefits of these keto friendly wraps
High fibre content: Spinach has plenty of fibre, which is great for your digestive health and will keep you fuller for longer.
Source of protein: Both eggs and spinach are good sources of protein which is essential for building/repairing muscle and helping our body maintain a healthy weight.
Supporting healthy blood sugar: Spinach and eggs have a low Glycemic index (GI), making these wraps a low GI snack, unlike regular flour wraps/tortillas. This means that these wraps won’t affect your blood sugar levels and create any nasty blood sugar spikes.
Source of iron: Although the iron in spinach and eggs alone won’t be enough for the daily recommended intake, spinach and eggs are still great sources to add to an iron rich diet.
What fillings to put in these 2 ingredient spinach wraps
Whichever fillings you usually put in your regular wraps, will work the same in these wraps. Here are some delicious wraps I’ve made in the past:
Pizza wraps: Pizza sauce with ham, cheese, basil and mushrooms
Breakfast wraps: scrambled/fried eggs, avocado, bacon and cheese
Chicken wraps: grilled chicken, tomato, iceberg lettuce, red onion, mayo
Hummus & Falafel wraps: hummus, falafel, tomato, avocado, fresh greens, cucumber
Be as creative as you like and feel free to experiment with ingredients to get the most out of your 2 ingredient wraps.
2-Ingredient Spinach Wraps (Keto Friendly)
Equipment
- 1 food processor/blender
Ingredients
- 1 cup spinach
- 2 eggs
- salt to taste (optional)
Instructions
- Add spinach, eggs and salt (if using) to a blender. Blitz until smooth and spinach is incorporated. Batter will be runny.
- Heat a medium non stick pan on medium heat and spray with a neutral cooking oil.
- Pour one ladle of batter onto prepared pan, moving pan in a circular motion to evenly coat the bottom with batter. *
- The wrap will be ready to flip once the edges are browning, the middle is set and it can be lightly shaken off the pan. Cook other side until the wrap is no longer sticking to the pan.
- Repeat with remaining batter, respraying the surface of the pan as needed.
- Allow the wraps to cool completely before filling them with your favourite ingredients! Enjoy.
