Waffles may or may not be one of the best breakfast meals to exist. Crispy on the outside, soft and fluffy on the inside and endless topping options for your hungry creativity to run wild. Now, maybe you wouldn’t have a classic waffle for breakfast EVERY morning, but what if I told you that with this recipe, you could?
Similar to my high-protein bread, this 10-minute waffle recipe is naturally full of protein and fibre – plus it’s vegan and gluten-free (if using certified GF oats)! It’s made using only three simple ingredients: Blended chickpeas, dates and oats. And no, these waffles will NOT taste like chickpeas.
This recipe is SUPER easy and requires minimal effort. Simply throw a few ingredients into the blender, pour batter into the waffle iron, and patiently (I know, I know) wait for the waffle magic to happen.
Ingredients
- Canned chickpeas. Any regular 400g can (250g once drained) of cooked chickpeas works in this recipe. Just rinse and drain. If cooking your own chickpeas, use around 1 1/2 cups of chickpeas. The chickpeas will add structure to these waffles.
- Pitted medjool dates. 50 grams of regular pitted dates can be used if this is what you have at home. These add sweetness and moisture.
- Rolled oats. Quick oats will also work fine, as the oats will be blended. Oats are key to giving this recipe a fluffy texture.
Optional add-ins:
- Vanilla and cinnamon. Feel free to add spices or flavours of your choice.
How to make these vegan chickpea waffles
- Preheat the waffle iron and spray with cooking oil if needed.
- Add the rinsed and drained chickpeas, pitted dates, oats, water, vanilla, and cinnamon into a blender or food processor.
- Blend until mixture is smooth and lump-free.
- Scoop out around 1/3 to 1/2 cup (varies depending on size of waffle iron) of batter into preheated waffle iron.
- Cook until golden brown. (dependent on waffle iron brand but usually 4 or 5 minutes)
- Repeat with remaining batter. Serve while warm with any desired toppings!
Why you’ll love this waffle without milk recipe
- Vegan/dairy-free/gluten-free: This recipe is great if you’re looking for a vegan, dairy-free, or gluten-free option. Or if you’ve just run out of milk at home!
- Super versatile recipe: These waffles can be served with sweet toppings, like maple syrup or honey, but also with savoury toppings like eggs for added protein.
- Excellent source of protein and fibre: Chickpeas are a great source of plant-based protein, while dates and oats contain lots of fibre! This recipe is a great addition to a balanced diet.
- Simple and quick to make: The batter comes together so quickly that you can start making the waffles within 10 minutes. Giving you more time to get back to the busy morning schedule.
- Reheats well: In case of leftover waffles, pop them in the toaster to get beautiful crispy waffles again!
Health benefits of these dairy-free waffles
These chickpea vegan waffles are a lot more nutritionally dense than regular waffles. Here’s why your body will thank you later!
- High in protein. Thanks to the chickpeas, you’ll be getting around 5 grams of protein per waffle! This will help you feel full for longer and give you a great energy boost for the day.
- High in fibre. Oats and dates have plenty of dietary fiber which is key for lowering glucose spikes, regulating bowel movement and improving digestion. These waffles contain about 4 grams of fibre per waffle.
- Antioxidants. Chickpeas, oats and dates all contain a range of antioxidants! Antioxidants are great for fighting off harmful free radicals in the body.
- Vitamins and Minerals. This recipe contains a variety of vitamins and minerals to give your immune system a great boost and support healthy cells!
Tips for success
- Make sure your waffle iron is well-heated and completely ready before pouring in the batter. This will ensure that your waffle has a crispy exterior while still being fluffy on the inside. I use the Tefal Snack Collection Waffle Maker, which has a light to indicate when it’s ready to go!
- If your waffle iron isn’t non-stick, make sure you spray it with cooking spray to prevent a sticky mess!
- Don’t open the waffle iron too soon. This might cause the waffle to separate and split. Wait at least 3 to 4 minutes before checking on the waffles.
Chickpea waffle topping ideas
The beauty of this recipe is that it pairs well with an endless list of toppings! Depending on how indulgent you’re feeling, or if you’re craving sweet or savoury! Here are a few topping ideas.
Sweet:
- maple syrup, caramel, honey
- fresh fruit such as berries, bananas or apples
- flavoured yoghurt of choice
- jam or chia pudding
- chocolate chips
Savoury:
- eggs and bacon
- peanut butter
- vegan/regular butter
- avocado
- pesto
Storage:
- Store in an airtight container in the fridge for up to 3 days. When ready to eat, pop them in the toaster or into the oven at 180 °C to crisp them back up!
- These waffles can also be frozen once made. When ready to eat, just heat them back up straight from the freezer until warmed through.
FAQs
Can you make waffles from cooked chickpeas?
Yes, you can! Chickpeas are a great way to add structure and thickness to these vegan waffles. Plus they’re a great natural source of protein and fibre.
Do chickpea waffles taste like chickpeas?
No. Chickpeas are quite mild in flavour, and once they’re mixed with other ingredients, their neutral taste blends into the waffles perfectly. This 4-ingredient protein chickpea cookie dough is another great example of that!
Why do these waffles work without eggs or dairy?
Because each ingredient in this recipe works as a substitute for the more traditional waffle ingredients. Chickpeas add thickness and help bind the batter, oats provide structure and a fluffy texture, and dates add moisture and natural sweetness.
Can I freeze these waffles for meal prep?
Yes absolutely! These waffles freeze really well. Just let them cool completely, then store them in a freezer-safe container/bag with parchment paper between each waffle. Reheat in a toaster or oven until crispy again.
Happy waffle-ing and hope you love this recipe as much as I do!
Easy Waffle Recipe without Milk (vegan, dairy-free)
Ingredients
Equipment
Method
- Preheat waffle iron and spray with cooking oil if needed.
- Add the rinsed and drained chickpeas, pitted dates, oats, water, vanilla, cinnamon into a blender or food processor.
- Blend until mixture is smooth and lump free.
- Scoop out around 1/3 to 1/2 cup (varies depending on size of waffle iron) of batter into preheated waffle iron.
- Cook until golden brown. (dependent on waffle iron brand but usually 4 or 5 minutes)
- Repeat with remaining batter. Serve while warm with any desired toppings!
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