If you’ve been on the hunt for a quick and nourishing pancake recipe that actually leaves you feeling full and satisfied, these 3-ingredient protein pancakes are about to become your new favourite recipe.

These pancakes require minimal ingredients, are naturally gluten-free, and deliver over 20 grams of protein per serving. With a fluffy texture and sweet taste, they are just as good as regular pancakes – but they pack a much bigger nutritional punch. Make these for breakfast, as a post-workout snack, or just an afternoon pick-me-up.

Why you’ll love these protein pancakes

You need only 3 ingredients: one banana, protein powder, and eggs.

High in protein. A serving of two pancakes delivers over 20 grams of protein.

Everything comes together in one bowl. Minimal clean-up and prep required!

Quick and foolproof recipe. Cooking these is the longest step, allowing you to do other things in between flips.

Naturally gluten-free. If you’re cooking for yourself or someone who doesn’t eat gluten, this is a great (and more nutritious) alternative to regular pancakes.

Health benefits

These aren’t your average pancakes – this recipe is as nutritious as it is delicious.

High in protein: The protein powder and eggs give these 3-ingredient pancakes a solid protein boost, which helps you stay fuller for longer, as well as building and repairing muscle.

Blood sugar friendly: Since these pancakes don’t contain flour or sugar, their carbohydrate content is fairly low, which avoids any big blood sugar spikes and keeps energy levels steady.

Made with simple ingredients: Store-bought pancake mixes usually have a long ingredient list filled with preservatives and additives. This recipe keeps things simple and truly nourishes your body.

Keeps you satiated for longer: Unlike regular pancakes, these pancakes are more filling (especially when paired with the right toppings), which can help prevent unnecessary snacking throughout the day.

Supports a healthy blood pressure: Bananas are rich in potassium, a mineral that helps maintain blood pressure, as well as overall heart and muscle health.

How to make these banana protein pancakes

In a bowl, mash the banana until smooth.
Add the eggs and whisk until well-combined. Then, add the protein powder and whisk again until the batter is well-incorporated and lump-free.
Heat your pan on medium- low heat, greasing it with oil or butter as preferred. Once the pan is hot, add around two tablespoons of batter to the pan.
After about 1-2 minutes or when the edges have set, gently and carefully flip the pancake over. After another minute or two, remove the pancake from the heat.
Repeat until no more batter is left, greasing the pan in between each pancake.

Tips for success

Use a good quality, flavoured protein powder: Since these pancakes are only 3 ingredients, the flavour and quality of the protein powder make a world of difference. Vanilla, chocolate, or salted caramel are some of my personal favourites, but the trick is to stick to one that you love and enjoy.

Make sure your batter is lump-free: I don’t know about you, but lumpy pancakes are one of my biggest pet peeves. To avoid lumps, make sure you whisk your batter well, especially after adding the protein powder.

Cook these low and slow: Don’t crank up the heat in the name of speeding things up – these pancakes can burn quickly!

Keep the pan greased at all times: This (and using a non-stick pan) is the best way to avoid sticking.

Flip GENTLY: Before flipping, shake the pan gently to make sure the pancake isn’t stuck to the pan. If it is stuck, loosen it with a spatula first to avoid tearing it.

Serving suggestions

If you’re unsure what to top your 3-ingredient protein pancakes with, here are some easy ideas.

Maple syrup/honey
Greek yoghurt (extra protein boost)
Creamy peanut butter
Berries
Chocolate chips
Nutella
Melted Biscoff spread
Jam or compote

Optional extras to add to the batter

While these pancakes are absolutely delicious as they are, feel free to pick a few mix-ins from this list to amp up the flavour even more.

Cinnamon: Adds some warmth and pairs perfectly with banana.
Vanilla extract: A great way to enhance the taste.
Shredded coconut: A tropical flavour boost and an additional layer of texture.
Pinch of salt: Balances out the sweetness of these pancakes.
Chia seeds: An easy boost of fibre and nutrients.
Cocoa powder: Turns these into richer, chocolatey pancakes.
Chocolate chips or blueberries: Add these directly to the pancake right before the first flip for some extra sweetness.

More high-protein recipes you’ll love

If you loved these high-protein pancakes, here are a few more high-protein recipes to try:

3-Ingredient Banana Protein Pancakes (Gluten-Free)

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Servings: 6 -8 small pancakes

Ingredients Method Notes

Ingredients

1 banana medium-sized, ripe
2 eggs
¼ cup flavoured protein powder

Method

In a bowl, mash the ripe banana until smooth. Add the eggs and whisk until well-combined.
Then, add the protein powder and whisk again until the batter is well-incorporated and lump-free.
Heat a pan on medium- low heat, greasing it with oil or butter as preferred. Once the pan is hot, add around two tablespoons of batter to the pan.
After about 1-2 minutes or when the edges have set, gently and carefully flip the pancake over. After another minute or two, remove the pancake off the heat.
Repeat until no more batter is left, greasing the pan in between each pancake.
Top with desired toppings and enjoy!

Notes

Nutrition based on 1 out of 2 servings:

STORAGE:

For any leftovers, refrigerate the cooled pancakes in an airtight container. Reheat these in the pan or microwave.