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3 ingredient banana protein pancakes

3-Ingredient Banana Protein Pancakes (Gluten-Free)

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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 6 -8 small pancakes
Ingredients Method Notes

Ingredients
  

  • 1 banana medium-sized, ripe
  • 2 eggs
  • ¼ cup flavoured protein powder

Method
 

  1. In a bowl, mash the ripe banana until smooth. Add the eggs and whisk until well-combined.
  2. Then, add the protein powder and whisk again until the batter is well-incorporated and lump-free.
  3. Heat a pan on medium- low heat, greasing it with oil or butter as preferred. Once the pan is hot, add around two tablespoons of batter to the pan.
  4. After about 1-2 minutes or when the edges have set, gently and carefully flip the pancake over. After another minute or two, remove the pancake off the heat.
  5. Repeat until no more batter is left, greasing the pan in between each pancake.
  6. Top with desired toppings and enjoy!

Notes

Nutrition based on 1 out of 2 servings:
Calories: 236 kcal | Protein: 22 g | Dietary Fibre 1.3 g | Total Fat: 10 g | Saturated Fat: 3.5 g | Carbohydrates: 13 g | Total Sugars: 7.3 g 
STORAGE:
For any leftovers, refrigerate the cooled pancakes in an airtight container. Reheat these in the pan or microwave.