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5 Ingredient No-Bake Protein Bars

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Prep Time 10 minutes
Cook Time 0 minutes
Servings: 10 -12 bars
Course: Dessert, Snack
Ingredients Method Notes

Ingredients
  

  • 1/2 cup honey or preferred sweetener
  • 3/4 cup natural peanut butter or preferred nut butter
  • 1 1/4 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup chopped dates

Method
 

  1. Mix the peanut butter and honey in a microwave safe bowl. Microwave for 15-30 seconds until mixture is slightly runny.
  2. Add in the protein powder and rolled oats. Mix well.
  3. Add in chopped dates, or any other desired add-ins and mix until well combined.
  4. Press mixture into a 8 x 8 inch (or similar sized) parchment lined or greased square pan.*
  5. Freeze for 30 mins to an hour, until mixture is firm enough to cut into pieces.
  6. Cut into preferred square sizes of choice and enjoy!

Notes

* Press out the mixture depending on how thin or thick you want your protein bars! Use a larger square pan if you want to press the bars out to be extra thin. 
Storage: These bars keep well in the fridge for up to two weeks, or in the freezer for up to one month. 
 
Nutrition based on 1 out of 10 bars:
Calories: 235 kcal | Protein: 10 g | Total Fat: 10.7 g | Saturated Fat: 2.3 g | Carbohydrates: 28.6 g | Iron: 2mg