5 Ingredient No-Bake Protein Bars
Ingredients
- 1/2 cup honey or preferred sweetener
- 3/4 cup natural peanut butter or preferred nut butter
- 1 1/4 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup chopped dates
Instructions
- Mix the peanut butter and honey in a microwave safe bowl. Microwave for 15-30 seconds until mixture is slightly runny.
- Add in the protein powder and rolled oats. Mix well.
- Add in chopped dates, or any other desired add-ins and mix until well combined.
- Press mixture into a 8 x 8 inch (or similar sized) parchment lined or greased square pan.*
- Freeze for 30 mins to an hour, until mixture is firm enough to cut into pieces.
- Cut into preferred square sizes of choice and enjoy!
Notes
* Press out the mixture depending on how thin or thick you want your protein bars! Use a larger square pan if you want to press the bars out to be extra thin.
Storage: These bars keep well in the fridge for up to two weeks, or in the freezer for up to one month.
Nutrition based on 1 out of 10 bars:
Calories: 235 kcal | Protein: 10 g | Total Fat: 10.7 g | Saturated Fat: 2.3 g | Carbohydrates: 28.6 g | Iron: 2mg