Want an easy-to-make yet nourishing and delicious breakfast, snack or dessert? Well, you’ve come to the right place. This healthy chia pudding recipe has been a favourite of mine, ever since I first discovered all the great benefits chia seeds provide….
5 Health Benefits of Spirulina: The Superfood that Keeps On Giving
Okay so you might have seen this green blue powder circling the internet and be wondering what the hell is spirulina? Maybe you’re curious about the benefits or if it’s safe to take- or you’re just confused about why everyone’s…
Chia seeds: Health benefits and 6 ways to enjoy them
I’ll admit, when I first heard of chia seeds and their benefits I was quite skeptical. These tiny little seeds are a nutritional gold mine? Yeahhh right. But then I did my research and did the best thing I could’ve…
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