Having balanced meals which consist of healthy fats, protein and fiber matters when it comes to optimising our health. But what if I told you that the order in which you eat these foods also matters? Maybe you’re rolling your…
5 Ingredient Matcha Dessert Balls
These no bake matcha dessert balls make for the perfect energizing snack! When you’re craving something sweet, but still nutritious, these matcha balls are the answer you’ve been searching for. Plus, the energy boost from the matcha is an added…
4 Ingredient Chia Pudding Recipe
Want an easy-to-make yet nourishing and delicious breakfast, snack or dessert? Well, you’ve come to the right place. This healthy chia pudding recipe has been a favourite of mine, ever since I first discovered all the great benefits chia seeds provide….
5 Health Benefits of Spirulina: The Superfood that Keeps On Giving
Okay so you might have seen this green blue powder circling the internet and be wondering what the hell is spirulina? Maybe you’re curious about the benefits or if it’s safe to take- or you’re just confused about why everyone’s…
Chia seeds: Health benefits and 6 ways to enjoy them
I’ll admit, when I first heard of chia seeds and their benefits I was quite skeptical. These tiny little seeds are a nutritional gold mine? Yeahhh right. But then I did my research and did the best thing I could’ve…