Waffles may or not be one of the best breakfast meals to exist. Crispy on the outside, soft and fluffy on the inside and endless topping options for your hungry creativity to run wild. Now maybe you wouldn’t have a…
Nicotinamide vs Niacinamide: what is the difference?
Navigating the world of supplements can be extremely hard. Navigating the world of supplements with pretty much the SAME names can be even harder.
Welcome to a mini rundown on niacinamide, nicotinamide and niacin. Let’s eliminate the confusion and keep it simple!
5 Ingredient No-Bake Protein Bars
These 5 ingredient no-bake protein bars are about to become your favourite morning, afternoon or workout snack! As we all know, store-bought protein bars can be priceyyyy. On top of that, they can often have a long list of ingredients…
What is the Best Time of Day to Take Iron Supplements?
If you’re like me and have an iron deficiency, you may be wondering what the best time of the day is to take your iron supplements. According to experts, iron is best absorbed first thing in the morning on an…
Honey Cinnamon Roasted Cashews
Honey and cinnamon are one of my favourite flavour combos. Paired with salty cashews? It doesn’t get much better than that. This perfect caramelised salty-sweet snack, which is super easy to make, requires 4 simple ingredients and most importantly leaves…