Nutrition

Intermittent fasting is becoming an increasingly popular health trend with many wanting to reap the supposed benefits that come with this type of diet. You might be wondering though, what can I consume while intermittent fasting? Do drinks such as…Read More

Navigating the world of supplements can be extremely hard. Navigating the world of supplements with pretty much the SAME names can be even harder. Welcome to a mini rundown on niacinamide, nicotinamide and niacin. Let’s eliminate the confusion and keep it simple!

If you’re like me and have an iron deficiency, you may be wondering what the best time of the day is to take your iron supplements. According to experts, iron is best absorbed first thing in the morning on an…Read More