If you’ve been exploring protein supplements, you’ve likely come across both hemp protein powder and whey protein powder. But what’s the difference between them — and which one is better for your goals? Let’s take a closer look at the…
No-Bake Carrot Cake Protein Balls
If you’re looking for a naturally sweet, high-protein snack that tastes like dessert but fuels your body, these no-bake carrot cake protein balls are a must-try. When I developed this recipe, I wanted to incorporate all of the delicious flavours…
5 Sneaky Habits That Are Messing With Your Blood Sugar
Staying on top of your blood sugar isn’t just for people with diabetes — it’s a major part of keeping your energy stable, hormones balanced, and cravings under control. But even if you eat well most of the time, certain…
Low Carb, High Protein Bread (Gluten-Free)
Wouldn’t it be nice to have a gluten-free bread that doesn’t taste like cardboard, pure eggs or have the density of a brick? Well, trust me when I say this, this bread delivers on all fronts – to the point…
Can You Put Paper Towels in the Air Fryer?
Air fryers are a handy kitchen utensil which many of you cook with. However, lining your air fryer basket with paper towels is a huge mistake. Here’s why.