There’s something about roasted nuts that makes them the perfect snack – and there’s no doubt that peanuts are one of the best kinds to roast. The result is always an irresistible level of nuttiness, crunch, and earthy flavours, plus…
Easy Waffle Recipe Without Milk (vegan, dairy-free)
Waffles may or not be one of the best breakfast meals to exist. Crispy on the outside, soft and fluffy on the inside and endless topping options for your hungry creativity to run wild. Now maybe you wouldn’t have a…
What Is the Best Milk To Mix With Protein Powder?
Having a protein shake is one of the easiest and fastest ways to get in some extra protein to your diet — plus it’s a great on-the-go option. Whether you’re drinking them to meet your daily protein goals, grow muscle,…
Does Splenda Break an Intermittent Fast? Everything You Need to Know
Intermittent fasting (IF) has become an increasingly popular eating pattern, whether it’s used for weight loss, lowering insulin resistance, or encouraging cellular repair. But if you’re new to intermittent fasting, you might be worried about accidentally breaking a fast too…
Benefits of Hemp Protein vs Whey Protein
If you’ve been exploring protein supplements, you’ve likely come across both hemp protein powder and whey protein powder. But what’s the difference between them — and which one is better for your goals? Let’s take a closer look at the…