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  • Nutrition
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December 11, 2025 · In: 15 Minutes & Under, Superfoods

How to Make Puffed (a.k.a Popped) Quinoa

Quinoa is a naturally gluten-free and nutrient-packed seed which is finally getting the credit it deserves. Puffed quinoa, which you may have seen pop up (pun intended) in some homemade recipes, is one of my favourite ways to prepare these…

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dried medjool dates

December 6, 2025 · In: Superfoods

Are Dates Keto Friendly? Everything You Need To Know

Dates are one of the most delicious dried fruits to exist. Whether you eat them on their own, use them as a natural sweetener, or turn them into these carrot cake protein balls, their caramel-like flavour always shines through. Which…

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November 28, 2025 · In: Protein & Supplements

Are Fiber One Bars Healthy? Here’s the Truth

In a world where there seems to be a new supplement snack every week, it can feel overwhelming to know which one’s actually worth buying. Fiber One bars (also known as Fibre One outside the U.S) are a popular and…

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November 9, 2025 · In: 15 Minutes & Under

Air Fryer Roasted Peanuts (10 Minutes Or Less)

There’s something about roasted nuts that makes them the perfect snack – and there’s no doubt that peanuts are one of the best kinds to roast. The result is always an irresistible level of nuttiness, crunch, and earthy flavours, plus…

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October 22, 2025 · In: 15 Minutes & Under, Breakfast, Quick & Healthy Snacks

Easy Waffle Recipe Without Milk (vegan, dairy-free)

Waffles may or not be one of the best breakfast meals to exist. Crispy on the outside, soft and fluffy on the inside and endless topping options for your hungry creativity to run wild. Now maybe you wouldn’t have a…

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Recent Posts

  • How to Make Puffed (a.k.a Popped) Quinoa
  • Are Dates Keto Friendly? Everything You Need To Know
  • Are Fiber One Bars Healthy? Here’s the Truth
  • Air Fryer Roasted Peanuts (10 Minutes Or Less)
  • Easy Waffle Recipe Without Milk (vegan, dairy-free)
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